Alec Robson

Eco-Friendly Driving: Steering Towards a Greener Planet Let’s cut to the chase. We all love the freedom of hitting the open road, the wind in our hair and the radio blaring our favorite tunes. But our […]

Why Staying Active Will Be Crucial in 2024: An Election Year Workout Plan As we approach 2024, an election year, there’s no denying that we’ll be subjected to a rollercoaster of emotions. But let’s not forget our physical […]

Movie Marathon Ideas That Would Break the Box Office Cue the intro music and fluff up those couch pillows! If you’re a film fanatic ready to embark on an epic movie marathon, we’ve got some stellar ideas […]

The Great Gym Rush: How Fitness Centers Prepare for the New Year's Resolutions Influx Every year, as the clock strikes midnight on December 31st, millions of people around the world make promises to themselves. They pledge to eat […]

YMCA's Gift of Health: Prioritize Wellness this Holiday Season with the Chance to Win Prizes! WEST CHESTER, PA — As the holidays bring joy, merriment, and yes, a bit of chaos, the YMCA is sending out a timely reminder: Don’t forget about your h […]

USPS to Host Job Fairs in Reading and Coatesville: Kickstart a New Career in the New Year PHILADELPHIA, PA — The United States Postal Service (USPS) has announced plans to host job fairs in Reading and Coatesville, Pennsylvania, providing a […]

Secret Santa Gifts That Stick to the Budget Delightful and Affordable Gifts for Your Holiday Exchange The holiday season is upon us, and with it comes the traditional game of Secret Santa. […]

Mastering the Art of Safe Weightlifting Over 50: Expert Tips to Keep You Fit and Healthy Once you hit the golden age of 50, you might think that lifting weights is an exercise in futility. But fear not fellow silver foxes! According to […]

10 Winter Date Ideas to Help You Cozy Up All Season Winter is here, and with it comes an opportunity to turn the chilly weather into a chance for warm, romantic, and fun-filled moments. If you’re looking […]

Lifting Weights After 50? Avoid These Common Mistakes As we age, maintaining our physical fitness becomes increasingly important. Strength training, in particular, can help to maintain muscle mass, improve […]

10 Memory-Making Ways for Adults to Revel in a Snow Day There’s something magical about waking up to a world blanketed in white, especially when you realize it’s a snow day! But who says snow days are just […]

Chesterbrook Academy Preschools Students Warm Hearts with Generous Toy Donations PENNSYLVANIA — In a remarkable display of generosity and empathy, students from Chesterbrook Academy Preschools across Pennsylvania have donated over 4 […]

Fifty and Fit: How Often Should You Lift Weights? If you’re over 50 and asking yourself, “How often should I lift weights to see results?”, then you’ve come to the right place. The answer is not as […]

Avon Grove School District's Tax Relief Program Earns National Recognition for Fostering Community Spirit WEST GROVE, PA — The Avon Grove School District has earned a spot in the national limelight, courtesy of its innovative Senior Volunteer Tax Relief P […]

Lifting Life to the Fullest: The Best Weightlifting Routine for Seniors Over 50 You might think weightlifting is a young person’s game, but Jonathon Sullivan, a certified personal trainer with a knack for helping those in their […]

The Wardrobe Announces Free Clothing Drive and Expansion EXTON, PA — The Wardrobe, a non-profit organization committed to eliminating clothing insecurity, is hosting its Open Wardrobe Family Day on T […]

Unbelievable Ways Christmas is Celebrated Around the World! Christmas, that joyous time of year when we gather with loved ones, exchange gifts, and consume our body weight in festive treats. But while we’re […]

Why Strength Training is Your Secret Weapon After 50 Ever heard the saying, “Age is just a number?” Well, Jonathon Sullivan, a certified personal trainer, not only believes it but lives by it. He […]

West Chester University Ensures a Warm Winter Break for Promise Program Students WEST CHESTER, PA — In the spirit of the holiday season, West Chester University (WCU) is continuing its tradition of supporting Promise Program s […]

West Chester University Theatre Group Gears Up for 24th Annual Benefit Show and Silent Auction in Support of Broadway Cares/Equity Fights Aids WEST CHESTER, PA — The student-led University Theatre group at West Chester University is preparing to host its 24th annual benefit show and silent a […]