Chester County News and Community Website
WEST CHESTER, PA — The Chester County Sheriff’s Office has launched a new community engagement initiative, “Benching with Badges.” This innovative program aims to foster positive relationships between local high …
Chester County Sheriff’s Office Launches “Benching with Badges” Initiative Read More
It’s a common misconception that lifting weights is only for the young. As we get older, many of us worry that we’ll lose muscle mass and bone density if we …
Strength Training: Ageless Benefits for Adults Over 50 Read More
Once you hit the golden age of 50, you might think that lifting weights is an exercise in futility. But fear not fellow silver foxes! According to sports science expert …
Mastering the Art of Safe Weightlifting Over 50: Expert Tips to Keep You Fit and Healthy Read More
As we age, maintaining our physical fitness becomes increasingly important. Strength training, in particular, can help to maintain muscle mass, improve balance, and even boost mood. But if you’re over …
Lifting Weights After 50? Avoid These Common Mistakes Read More
If you’re over 50 and asking yourself, “How often should I lift weights to see results?”, then you’ve come to the right place. The answer is not as complicated as …
Fifty and Fit: How Often Should You Lift Weights? Read More
You might think weightlifting is a young person’s game, but Jonathon Sullivan, a certified personal trainer with a knack for helping those in their golden years get fit, would beg …
Lifting Life to the Fullest: The Best Weightlifting Routine for Seniors Over 50 Read More
In the realm of fitness, bench press weights have always been a topic of debate. What is a good bench press weight? Is there a universal standard or does it …
Unlocking the Mystery: Decoding the Optimal Bench Press Weight Read More
As we age, maintaining physical fitness becomes increasingly crucial to our overall health and well-being. This is particularly true after reaching the age of 50, a time when our bodies …
Strength Training After 50: Unlocking the Fountain of Youth for Vitality and Well-Being Read More
In the realm of sport physiology, understanding the dynamics and nuances of human physical performance is critical. As a science that explores how exercise alters the structure and functions of …
Unveiling the Secrets: The Differences Between Training for Size Vs. Strength Read More
Are you serious about getting into shape and building strength? Then it’s time to consider investing in your own home gym. An at-home workout space is the perfect way to …
The Ultimate Guide to Building Your Home Gym: Best Strength Training Equipment Read More