Chester County News and Community Website
It’s a common misconception that lifting weights is only for the young. As we get older, many of us worry that we’ll lose muscle mass and bone density if we …
Strength Training: Ageless Benefits for Adults Over 50 Read More
Building a powerful chest isn’t just about improving aesthetics; it’s about harnessing one of the largest muscle groups in your body. For muscle-building beginners, understanding how to properly target and …
Ultimate Guide: The Best Chest Exercises for Muscle Growth Read More
PAOLI, PA — CoreAbility, which offers adapted group fitness classes for individuals with intellectual disabilities in a safe, social, and motivational environment, is celebrating two years at its Paoli location, …
CoreAbility Celebrates Two Years Offering Adapted Group Fitness Classes for Individuals with Intellectual Disabilities Read More
WEST CHESTER, PA — Chester County Hospital is committed to providing valuable health and lifestyle information to the residents of Chester County, PA and the surrounding region through its Health …
Stay Active This Winter with 5 Home Workouts, According to Chester County Hospital’s Health e-Living Blog Read More
In our quest for the proverbial fountain of youth, a growing body of research suggests that the secret to longevity may be as simple as lacing up your sneakers and …
Unlocking the Secret to Longevity: Exercise Your Way to a Longer Life Read More
Every year, as the clock strikes midnight on December 31st, millions of people around the world make promises to themselves. They pledge to eat healthier, save more money, spend more …
The Great Gym Rush: How Fitness Centers Prepare for the New Year’s Resolutions Influx Read More
As we age, maintaining our physical fitness becomes increasingly important. Strength training, in particular, can help to maintain muscle mass, improve balance, and even boost mood. But if you’re over …
Lifting Weights After 50? Avoid These Common Mistakes Read More
Ever heard the saying, “Age is just a number?” Well, Jonathon Sullivan, a certified personal trainer, not only believes it but lives by it. He specializes in helping the 50-plus …
Why Strength Training is Your Secret Weapon After 50 Read More
In the realm of fitness, bench press weights have always been a topic of debate. What is a good bench press weight? Is there a universal standard or does it …
Unlocking the Mystery: Decoding the Optimal Bench Press Weight Read More
As we age, maintaining physical fitness becomes increasingly crucial to our overall health and well-being. This is particularly true after reaching the age of 50, a time when our bodies …
Strength Training After 50: Unlocking the Fountain of Youth for Vitality and Well-Being Read More