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As we age, our mobility and flexibility tend to decline. This is due, in part, to the natural wear and tear that comes with aging. But there are things we …
How to Improve Your Mobility and Flexibility as a Senior Read More
Are you looking for a way to get stronger without lifting weights? If so, you’re in luck! There are many strength exercises that can be done without any equipment. In …
Strength Exercises That Don’t Require Lifting Weights Read More
It can be tough when your parents don’t want you to join a gym, but that doesn’t mean you can’t find other ways to stay active and get in shape. …
4 Tips for Exercising When Your Parents Won’t Let You Join a Gym Read More
If you are looking for an effective way to improve your overall health, general fitness training may be the answer. This type of training can provide a number of benefits, …
The Many Benefits of General Fitness Training Read More
A new study published in the British Journal of Sports Medicine has found that aerobic and muscle-strengthening physical activity may help you live longer.
Aerobic and Muscle-Strengthening Activity May Help You Live Longer, Study Says Read More
We all know that if we want to lose weight and feel great, we need to eat healthily and exercise. But what’s the key to making this a permanent lifestyle …
The Key to Losing Weight, Building Muscle and Feeling Great Is… (Hint: It’s Not What You Think) Read More
It’s a common misconception that lifting weights is only for the young. As we get older, many of us worry that we’ll lose muscle mass and bone density if we …
Lifting Weights Over 50: The Truth About Strength Training After 50 Read More
Do you feel like you’re not as flexible as you used to be? Do you find yourself feeling stiff and tight after sitting at your desk all day? If so, …
Improve Your Flexibility in Just 10 Minutes a Day Read More
No one is immune from the risk of sports-related injuries, but there are ways to minimize your chances of getting hurt. Whether you’re a weekend warrior or a serious athlete, …
Exercise Safety Tips: How to Avoid Sprains, Strains and Injuries Read More
Exercising more frequently is one of the most popular New Year’s resolutions. And many people get off to a strong start in achieving their fitness goals in January. Unfortunately, more …
How to Achieve Your Fitness Goals After the January Momentum Read More