Chester County News and Community Website
Are you a novice weightlifter looking to set realistic goals and gain results faster? Whether it’s striving for increased strength, aesthetics, or improved health — knowing the differences between training …
Strength or Size: Unlock Your Potential With Tailored Weightlifting Techniques Read More
EXTON, PA — The Fit Fair is back at Chester County Library on Saturday, February 25, 2023, from 9:30 a.m. – 1 p.m.
Chester County Library’s 5th Fit Fair Is on February 25th! Read More
It’s no secret that staying in shape is important. But what happens when you don’t stay in shape for a long period of time? And how do you get back …
The Long Journey of Getting Back into Shape Read More
If you’re over 50, getting in shape can seem like a daunting task. But it’s not impossible! There are plenty of fitness hacks out there that can help make the …
6 Fitness Hacks for Getting in Shape After 50 Read More
Loneliness and social isolation are major problems among older adults. According to a recent study, physical activity may help reduce loneliness and social isolation in this population. The study found …
The Relationship Between Physical Activity and Loneliness in Older Adults Read More
Are your arms looking a little too flabby for your taste? Are you over the age of 50 and finding that it’s harder than ever to tone them up? You’re …
Goodbye, Flabby Arms! The Best Exercises to Tone Your Arms Over 50 Read More
It’s never too late to start getting fit! In this article, we will discuss some tips for getting in shape and staying healthy as you get older. It’s important to …
Get Fit Over 50 – It’s Never Too Late to Start! Read More
If you’re a beginner in the gym, you may be making some common mistakes that are preventing you from seeing results. In this article, we will discuss the five biggest …
The Five Biggest Gym Mistakes Beginners Make (and How to Avoid Them) Read More
The days are getting shorter, the temperature is dropping and winter will soon be here. Winter can be a tough time to stay motivated to work out. All of a …
Surviving Winter: A Guide to Maintaining Your Fitness Levels Read More
As we age, our mobility and flexibility tend to decline. This is due, in part, to the natural wear and tear that comes with aging. But there are things we …
How to Improve Your Mobility and Flexibility as a Senior Read More