Chester County News and Community Website
DOWNINGTOWN, PA — West Bradford Elementary School recently partnered with the Philadelphia Phillies and GIANT to host the Phillies Phitness program, an initiative aimed at educating students on the importance …
Phillies Phitness Sparks a Health Revolution at West Bradford Elementary with GIANT Partnership! Read More
In our quest for the proverbial fountain of youth, a growing body of research suggests that the secret to longevity may be as simple as lacing up your sneakers and …
Unlocking the Secret to Longevity: Exercise Your Way to a Longer Life Read More
As we approach 2024, an election year, there’s no denying that we’ll be subjected to a rollercoaster of emotions. But let’s not forget our physical health amidst the political hullabaloo. …
Why Staying Active Will Be Crucial in 2024: An Election Year Workout Plan Read More
Chester County, home to over half a million people, has earned itself a top spot on a list that everyone can cheer about. According to data from the 2023 PLACES …
Chester County Leads Pennsylvania in Physical Activity, Setting the Pace for a Healthier Lifestyle Read More
As the back-to-school season begins, parents are once again confronted with the important responsibility of safeguarding their children’s well-being. Although this task may appear overwhelming, fret not! This comprehensive guide …
The Ultimate Guide to Keeping Your Children Healthy and Safe as They Return to School Read More
As parents and guardians, it’s always essential to ensure that the children are healthy and fit. Physical activity is crucial in achieving this goal, but how can we encourage kids …
Great Ways to Encourage Kids to Move More Read More
When it comes to losing weight, there is no one-size-fits-all solution. However, the easiest way to lose weight is to adopt a healthy lifestyle that includes both diet and exercise. …
What Is the Easiest Way to Lose Weight? Read More
As we age, our bodies change, and it is important to adjust our workout routines accordingly. Working out over 50 can provide numerous health benefits, including increased strength and improved …
Unlock the Benefits of Working Out Over 50: 5 Essential Tips for Staying Fit and Healthy Read More
In our fast-paced lives, we often forget to prioritize our personal health and wellness. We get so engrossed in our work and daily routine that we hardly find any time …
5 Hobbies to Keep Your Body and Mind Healthy and Happy Read More
If you’re over 40 and looking to lose weight, you may have noticed that it’s a bit harder than it used to be. You might feel like you’ve tried everything, …
The Secret to Losing Weight After 40 Read More