Chester County News and Community Website
PAOLI, PA — CoreAbility, which offers adapted group fitness classes for individuals with intellectual disabilities in a safe, social, and motivational environment, is celebrating two years at its Paoli location, …
CoreAbility Celebrates Two Years Offering Adapted Group Fitness Classes for Individuals with Intellectual Disabilities Read More
Starting a business is usually associated with high costs that many people cannot afford. However, with the rise of technology, it’s become possible to start a low-cost business online for …
20 Low-Cost Business Ideas That Anyone Can Start Today Read More
The days are getting shorter, the temperature is dropping and winter will soon be here. Winter can be a tough time to stay motivated to work out. All of a …
Surviving Winter: A Guide to Maintaining Your Fitness Levels Read More
If you are looking for an effective way to improve your overall health, general fitness training may be the answer. This type of training can provide a number of benefits, …
The Many Benefits of General Fitness Training Read More
Exercising more frequently is one of the most popular New Year’s resolutions. And many people get off to a strong start in achieving their fitness goals in January. Unfortunately, more …
How to Achieve Your Fitness Goals After the January Momentum Read More