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If you’re over 50 and asking yourself, “How often should I lift weights to see results?”, then you’ve come to the right place. The answer is not as complicated as …
Fifty and Fit: How Often Should You Lift Weights? Read More
Ever heard the saying, “Age is just a number?” Well, Jonathon Sullivan, a certified personal trainer, not only believes it but lives by it. He specializes in helping the 50-plus …
Why Strength Training is Your Secret Weapon After 50 Read More
In the realm of sport physiology, understanding the dynamics and nuances of human physical performance is critical. As a science that explores how exercise alters the structure and functions of …
Unveiling the Secrets: The Differences Between Training for Size Vs. Strength Read More
Are you looking for a way to get stronger without lifting weights? If so, you’re in luck! There are many strength exercises that can be done without any equipment. In …
Strength Exercises That Don’t Require Lifting Weights Read More