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Outdoor exercise has an immense impact on our well-being, both physically and mentally. In our fast-paced, technology-driven world, escaping to nature and getting in a good workout can be incredibly …
The Power of Connection: The Importance of Group Outdoor Fitness Read More
With the American Heart Association’s Healthy for Good Habit Coach, it is easier than ever to build lasting healthy habits. This program offers six strategies for building habits that stick, …
6 Ways to Create Lasting Healthy Habits Read More
It’s no secret that staying in shape is important. But what happens when you don’t stay in shape for a long period of time? And how do you get back …
The Long Journey of Getting Back into Shape Read More
If you’re over 50, getting in shape can seem like a daunting task. But it’s not impossible! There are plenty of fitness hacks out there that can help make the …
6 Fitness Hacks for Getting in Shape After 50 Read More
The new year is a time for reflection and setting goals. Whether you want to get in shape, learn a new skill, or just get organized, there are plenty of …
The 10 Best New Year’s Resolutions for 2023 Read More
It’s the end of 2022, and you’re feeling good about your New Year’s resolutions. You’ve been sticking to them for months now, and you’re starting to see some real progress. …
End of Year Survival Guide: How to Stick to Your New Year’s Resolutions Read More
According to a new study published by the American Psychological Association, rising parental expectations and criticism are linked to an increase in perfectionism among college students.
Perfectionism on the Rise: How Parental Expectations and Criticism Affect College Students’ Mental Health Read More