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A new study published in the British Journal of Sports Medicine has found that aerobic and muscle-strengthening physical activity may help you live longer.
Aerobic and Muscle-Strengthening Activity May Help You Live Longer, Study Says Read More
We all know that if we want to lose weight and feel great, we need to eat healthily and exercise. But what’s the key to making this a permanent lifestyle …
The Key to Losing Weight, Building Muscle and Feeling Great Is… (Hint: It’s Not What You Think) Read More
Losing weight can be a daunting task. For many people, it seems like an uphill battle that they cannot win. This is not true! Anyone can lose weight if they …
The Top 10 Common Weight Loss Mistakes and How to Avoid Them Read More
Exercising more frequently is one of the most popular New Year’s resolutions. And many people get off to a strong start in achieving their fitness goals in January. Unfortunately, more …
How to Achieve Your Fitness Goals After the January Momentum Read More