Chester County News and Community Website
Outdoor exercise has an immense impact on our well-being, both physically and mentally. In our fast-paced, technology-driven world, escaping to nature and getting in a good workout can be incredibly …
The Power of Connection: The Importance of Group Outdoor Fitness Read More
Pennsylvanians have identified cancer as the most feared illness, according to a recent survey commissioned by Midss.org. The survey of 3,000 respondents revealed that cancer topped the list of diseases …
Pennsylvanians Fear Cancer Most According to Survey Read More
If you’ve ever hesitated to join a gym before, you are far from alone. Many of us feel too intimidated when it comes to gym culture and are not sure …
Beat Gymtimidation: Unlock The Secrets To a Happy and Healthy Lifestyle Read More
WEST CHESTER, PA — Paddle down the scenic Brandywine River in Chester County for a great cause! The canoe challenge is 9.5 miles long and takes about 2 hours to …
Race for a Cause: The Northbrook Canoe Challenge Is Back Read More
As we age, our bodies experience changes in muscle mass, power, strength, and endurance. This can lead to a decrease in physical activity and an overall feeling of reduced energy …
How to Improve Muscular Endurance After 50 Read More
It’s no secret that staying in shape is important. But what happens when you don’t stay in shape for a long period of time? And how do you get back …
The Long Journey of Getting Back into Shape Read More
If you’re over 50, getting in shape can seem like a daunting task. But it’s not impossible! There are plenty of fitness hacks out there that can help make the …
6 Fitness Hacks for Getting in Shape After 50 Read More
The holidays are a time for celebration, but they can also be a time for stress. If you’re not careful, the combination of overeating, drinking, and lack of sleep can …
Get Through the Holidays Without a Heart Attack: Tips for a Healthy Holiday Season Read More
Loneliness and social isolation are major problems among older adults. According to a recent study, physical activity may help reduce loneliness and social isolation in this population. The study found …
The Relationship Between Physical Activity and Loneliness in Older Adults Read More
It’s never too late to start getting fit! In this article, we will discuss some tips for getting in shape and staying healthy as you get older. It’s important to …
Get Fit Over 50 – It’s Never Too Late to Start! Read More