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MyChesCo

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Exercise

cancer patient
Healthy Living

Pennsylvanians Fear Cancer Most According to Survey

April 17, 2023April 15, 2023 - by Alec Robson

Pennsylvanians have identified cancer as the most feared illness, according to a recent survey commissioned by Midss.org. The survey of 3,000 respondents revealed that cancer topped the list of diseases …

Pennsylvanians Fear Cancer Most According to Survey Read More

gym
Healthy Living

Beat Gymtimidation: Unlock The Secrets To a Happy and Healthy Lifestyle

March 7, 2023March 7, 2023 - by Alec Robson

If you’ve ever hesitated to join a gym before, you are far from alone. Many of us feel too intimidated when it comes to gym culture and are not sure …

Beat Gymtimidation: Unlock The Secrets To a Happy and Healthy Lifestyle Read More
canoe
West Chester

Race for a Cause: The Northbrook Canoe Challenge Is Back

March 2, 2023March 2, 2023 - by Kimberly Sharpe

WEST CHESTER, PA — Paddle down the scenic Brandywine River in Chester County for a great cause! The canoe challenge is 9.5 miles long and takes about 2 hours to …

Race for a Cause: The Northbrook Canoe Challenge Is Back Read More

Muscular Endurance After 50
Healthy Living

How to Improve Muscular Endurance After 50

January 25, 2023January 23, 2023 - by Alec Robson

As we age, our bodies experience changes in muscle mass, power, strength, and endurance. This can lead to a decrease in physical activity and an overall feeling of reduced energy …

How to Improve Muscular Endurance After 50 Read More
Getting Back into Shape
Healthy Living

The Long Journey of Getting Back into Shape

January 15, 2023January 11, 2023 - by Alec Robson

It’s no secret that staying in shape is important. But what happens when you don’t stay in shape for a long period of time? And how do you get back …

The Long Journey of Getting Back into Shape Read More

senior fitness
Healthy Living

6 Fitness Hacks for Getting in Shape After 50

December 20, 2022December 16, 2022 - by Alec Robson

If you’re over 50, getting in shape can seem like a daunting task. But it’s not impossible! There are plenty of fitness hacks out there that can help make the …

6 Fitness Hacks for Getting in Shape After 50 Read More
Christmas
Healthy Living

Get Through the Holidays Without a Heart Attack: Tips for a Healthy Holiday Season

December 14, 2022December 14, 2022 - by Alec Robson

The holidays are a time for celebration, but they can also be a time for stress. If you’re not careful, the combination of overeating, drinking, and lack of sleep can …

Get Through the Holidays Without a Heart Attack: Tips for a Healthy Holiday Season Read More

Older Adults
Seniors

The Relationship Between Physical Activity and Loneliness in Older Adults

December 11, 2022December 9, 2022 - by Alec Robson

Loneliness and social isolation are major problems among older adults. According to a recent study, physical activity may help reduce loneliness and social isolation in this population. The study found …

The Relationship Between Physical Activity and Loneliness in Older Adults Read More
fit over 50
Healthy Living

Get Fit Over 50 – It’s Never Too Late to Start!

November 22, 2022November 19, 2022 - by Alec Robson

It’s never too late to start getting fit! In this article, we will discuss some tips for getting in shape and staying healthy as you get older. It’s important to …

Get Fit Over 50 – It’s Never Too Late to Start! Read More
healthy living
Healthy Living

Aerobic and Muscle-Strengthening Activity May Help You Live Longer, Study Says

September 6, 2022September 3, 2022 - by Alec Robson

A new study published in the British Journal of Sports Medicine has found that aerobic and muscle-strengthening physical activity may help you live longer.

Aerobic and Muscle-Strengthening Activity May Help You Live Longer, Study Says Read More

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