Chester County News and Community Website
PHILADELPHIA, PA — In an innovative move to promote health, wellness, and community connection, Philadelphia has announced the spring season of “We Walk PHL“, a free walking group initiative that …
Philadelphia Launches “We Walk PHL”: A Free Walking Program to Connect, Enjoy Nature, and Get Fit Read More
In today’s fast-paced world, instilling healthy habits in children is more important than ever. As parents, we play a vital role in shaping our children’s future, and one of the …
Teaching Kids About Nutrition and Exercise: Creating Healthy Habits Read More
PAOLI, PA — CoreAbility, which offers adapted group fitness classes for individuals with intellectual disabilities in a safe, social, and motivational environment, is celebrating two years at its Paoli location, …
CoreAbility Celebrates Two Years Offering Adapted Group Fitness Classes for Individuals with Intellectual Disabilities Read More
WEST CHESTER, PA — Chester County Hospital is committed to providing valuable health and lifestyle information to the residents of Chester County, PA and the surrounding region through its Health …
Stay Active This Winter with 5 Home Workouts, According to Chester County Hospital’s Health e-Living Blog Read More
Chester County, home to over half a million people, has earned itself a top spot on a list that everyone can cheer about. According to data from the 2023 PLACES …
Chester County Leads Pennsylvania in Physical Activity, Setting the Pace for a Healthier Lifestyle Read More
In the realm of sport physiology, understanding the dynamics and nuances of human physical performance is critical. As a science that explores how exercise alters the structure and functions of …
Unveiling the Secrets: The Differences Between Training for Size Vs. Strength Read More
One of the biggest challenges for seniors is staying active and engaged. As we age, our physical abilities and social life change, and we may find ourselves with more free …
23 Fun Activities for Seniors to Stay Active and Engaged Read More
Are you tired of starting fitness routines and never sticking to them? Have your enthusiasm and motivation been waning lately with no end in sight? Don’t let doubts or self-sabotaging …
Conquer Health and Wellness Obstacles with These Tips Read More
When it comes to our health, wellness is a holistic and preventive approach that focuses on the whole person, not just the physical body. It includes physical, emotional, social, and …
Reaching Optimal Wellness: A Holistic and Preventive Approach Read More
As we age, our bodies change, and it is important to adjust our workout routines accordingly. Working out over 50 can provide numerous health benefits, including increased strength and improved …
Unlock the Benefits of Working Out Over 50: 5 Essential Tips for Staying Fit and Healthy Read More