Cardiovascular fitness: Latest News, Top Stories & Analysis

WEST CHESTER, PA — In honor of American Heart Month, the YMCA of Greater Brandywine (YGBW) is opening its doors to Chester County residents for free during its Gift of Heart …

Healthy Living

Unlocking the Secret to Longevity: Exercise Your Way to a Longer Life

December 18, 2023December 17, 2023 - by Alec Robson

In our quest for the proverbial fountain of youth, a growing body of research suggests that the secret to longevity may be as simple as lacing up your sneakers and …