Calorie restriction: Latest News, Top Stories & Analysis

Do you want to lose weight? Of course, you do! And one of the best ways to do that is by creating an energy deficit. This means that you are …

Healthy Living

The Truth About Time-Restricted Eating: No Benefit Seen in Weight Loss

August 28, 2022August 26, 2022 - by Alec Robson

In the never-ending battle to lose weight, many people have turned to time-restricted eating. This involves eating all of your daily calories within a certain number of hours each day. …