Healthy Living

There are many ways to lead a healthier life, and MyChesCo has the resources you need to get started. If you’re looking for fitness information, we have articles on everything from starting a new workout routine to staying motivated.

We provide accurate and reliable fitness and health information, as well as recipes and events that can help you lead a healthier life. Whether you’re looking for ways to improve your fitness or want to learn more about healthy eating, MyChesCo has the resources you need.

Whatever your fitness goals may be, MyChesCo can help you take the first step towards a healthier life.

Healthy Living

How to Prevent and Treat Stroke: A Comprehensive Guide

May 19, 2023May 24, 2023 - by Alec Robson

Stroke is a serious medical condition that can result in lifelong disabilities or even death. It can strike anyone, at any time, and it can be caused by a variety …

Healthy Living

The Power of Connection: The Importance of Group Outdoor Fitness

May 16, 2023May 16, 2023 - by Alec Robson

Outdoor exercise has an immense impact on our well-being, both physically and mentally. In our fast-paced, technology-driven world, escaping to nature and getting in a good workout can be incredibly …

Healthy Living

Crave Culture: Pennsylvania’s Love for Coffee and Alcohol

May 11, 2023May 11, 2023 - by Alec Robson

For many Pennsylvanians, life simply cannot start without a piping hot cup of coffee or end without a refreshing alcoholic beverage. According to a recent study by CraftCoffeeSpot.com, the average …

Healthy Living

Everything You Need to Know About Heat Stroke and Exhaustion

May 4, 2023May 3, 2023 - by Alec Robson

Summer days can be fun, especially when you’re out soaking up the sun. But hot and humid weather comes with heat-related illnesses such as heat stroke and exhaustion; if not …

Healthy Living

12 Fun and Easy Ways to Get Fit This Summer with Friends and Family

April 27, 2023April 27, 2023 - by Alec Robson

It’s almost summertime, which means the days are heating up, and so should your fitness routine! Working out with friends or family is a great way to add some fun, …

Healthy Living

5 Questions to Ask Your Doctor About Online Healthcare for a Healthier You

April 26, 2023April 23, 2023 - by Alec Robson

With the growing trend of digital technology and the internet, getting healthcare online has become a significant leap toward easy access to healthcare services. As a patient, it’s essential to …

Healthy Living

The 5 Best Ways to Protect Your Eyes This Summer

April 22, 2023April 24, 2023 - by Alec Robson

Summertime is right around the corner, and while you may be hoping to soak up some sun, it’s important to keep in mind the effects of the extra UV radiation …

Healthy Living

The Average Pennsylvanian’s Peak Fitness Age Is 36, Finds Study

April 20, 2023April 19, 2023 - by Alec Robson

Pennsylvanians, you’ve been told it’s never too late to get into shape – and now a recent study supports that! A survey of over 8,000 Pennsylvanians aged 18-95 revealed that …

Healthy Living

50 and Over? Shed Body Fat, Gain Strength and Reach New Levels of Fitness

April 18, 2023April 16, 2023 - by Alec Robson

As we age, it becomes increasingly difficult to maintain a healthy weight and stay in shape. For those over 50 and overweight, this challenge can seem insurmountable. However, with the …

Healthy Living

Pennsylvanians Fear Cancer Most According to Survey

April 17, 2023April 15, 2023 - by Alec Robson

Pennsylvanians have identified cancer as the most feared illness, according to a recent survey commissioned by Midss.org. The survey of 3,000 respondents revealed that cancer topped the list of diseases …