Healthy Living

There are many ways to lead a healthier life, and MyChesCo has the resources you need to get started. If you’re looking for fitness information, we have articles on everything from starting a new workout routine to staying motivated.

We provide accurate and reliable fitness and health information, as well as recipes and events that can help you lead a healthier life. Whether you’re looking for ways to improve your fitness or want to learn more about healthy eating, MyChesCo has the resources you need.

Whatever your fitness goals may be, MyChesCo can help you take the first step towards a healthier life.

Healthy Living / Special Feature

Reaching Optimal Wellness: A Holistic and Preventive Approach

June 23, 2023June 22, 2023 - by Timothy Alexander

When it comes to our health, wellness is a holistic and preventive approach that focuses on the whole person, not just the physical body. It includes physical, emotional, social, and …

Healthy Living

How You Sleep Affects Your Health… and could give you wrinkles

June 20, 2023June 20, 2023 - by Alec Robson

Have you ever wondered how your sleeping position impacts your health? From stomach sleepers to those curled into a fetal position, the way you snuggle up affects your breathing, neck …

Healthy Living

A Complete Guide to Planet Fitness: All You Need to Know

June 17, 2023June 15, 2023 - by Alec Robson

Are you feeling overwhelmed by the number of fitness clubs available across America? Are you trying to decide if Planet Fitness is the right choice for your workout needs? It …

Healthy Living / Special Feature

What Is the Easiest Way to Lose Weight?

June 15, 2023June 14, 2023 - by Timothy Alexander

When it comes to losing weight, there is no one-size-fits-all solution. However, the easiest way to lose weight is to adopt a healthy lifestyle that includes both diet and exercise. …

Healthy Living

Say Goodbye to Blurry Vision After 40: A Guide to Seeing Clearly at Any Distance

June 9, 2023June 12, 2023 - by Alec Robson

Are you in your forties? Have you noticed difficulty in reading a menu, smartphone or laptop screen? Well, you might be one of the millions of Americans experiencing presbyopia – …

Healthy Living

The Importance of Mindful Snacking

June 4, 2023June 4, 2023 - by Alec Robson

We’ve all been there – reaching for handfuls of chips or sweets while binge-watching our favorite shows or working at our desks. Mindless snacking can quickly add up and lead …

Healthy Living

Unlock the Benefits of Working Out Over 50: 5 Essential Tips for Staying Fit and Healthy

June 3, 2023June 2, 2023 - by Timothy Alexander

As we age, our bodies change, and it is important to adjust our workout routines accordingly. Working out over 50 can provide numerous health benefits, including increased strength and improved …

Healthy Living

5 Ways to Reach a Healthy Blood Pressure

June 1, 2023June 5, 2023 - by Alec Robson

A healthy blood pressure is imperative for a healthy body and mind. High blood pressure or hypertension can lead to serious health issues such as heart attack, stroke, and even …

Healthy Living / Outdoor Recreation

Pedaling Towards Good Health – Tips to Embrace the Healthy Habit of Bicycling

May 28, 2023May 29, 2023 - by Alec Robson

Are you looking for a fun way to get fit and enjoy the scenery around you? Well, look no further than bicycling! Cycling is a fantastic way to stay healthy, …

Healthy Living

5 Hobbies to Keep Your Body and Mind Healthy and Happy

May 26, 2023May 29, 2023 - by Alec Robson

In our fast-paced lives, we often forget to prioritize our personal health and wellness. We get so engrossed in our work and daily routine that we hardly find any time …