Healthy Living

There are many ways to lead a healthier life, and MyChesCo has the resources you need to get started. If you’re looking for fitness information, we have articles on everything from starting a new workout routine to staying motivated.

We provide accurate and reliable fitness and health information, as well as recipes and events that can help you lead a healthier life. Whether you’re looking for ways to improve your fitness or want to learn more about healthy eating, MyChesCo has the resources you need.

Whatever your fitness goals may be, MyChesCo can help you take the first step towards a healthier life.

Healthy Living

Why Strength Training is Your Secret Weapon After 50

December 4, 2023March 1, 2024 - by Alec Robson

Ever heard the saying, “Age is just a number?” Well, Jonathon Sullivan, a certified personal trainer, not only believes it but lives by it. He specializes in helping the 50-plus …

Healthy Living

15 Invigorating Activities to Unwind and Recharge on Your Day Off

November 29, 2023November 29, 2023 - by Alec Robson

On your day off, you should do something that relaxes you, rejuvenates you, and prepares you for the week ahead. Here are 15 relaxing activities that can help you make …

Healthy Living

9 Realistic Ways to Become a Morning Person: Trading Night Owl Feathers for Early Bird Wings

November 28, 2023November 28, 2023 - by Alec Robson

If the thought of becoming a morning person seems as likely as sprouting wings and flying, you’re not alone. But don’t worry, transforming from a night owl into an early …