Healthy Living

There are many ways to lead a healthier life, and MyChesCo has the resources you need to get started. If you’re looking for fitness information, we have articles on everything from starting a new workout routine to staying motivated.

We provide accurate and reliable fitness and health information, as well as recipes and events that can help you lead a healthier life. Whether you’re looking for ways to improve your fitness or want to learn more about healthy eating, MyChesCo has the resources you need.

Whatever your fitness goals may be, MyChesCo can help you take the first step towards a healthier life.

Healthy Living

Why Strength Training is Your Secret Weapon After 50

December 4, 2023March 1, 2024 - by Alec Robson

Ever heard the saying, “Age is just a number?” Well, Jonathon Sullivan, a certified personal trainer, not only believes it but lives by it. He specializes in helping the 50-plus …

Healthy Living

15 Invigorating Activities to Unwind and Recharge on Your Day Off

November 29, 2023November 29, 2023 - by Alec Robson

On your day off, you should do something that relaxes you, rejuvenates you, and prepares you for the week ahead. Here are 15 relaxing activities that can help you make …

Healthy Living

9 Realistic Ways to Become a Morning Person: Trading Night Owl Feathers for Early Bird Wings

November 28, 2023November 28, 2023 - by Alec Robson

If the thought of becoming a morning person seems as likely as sprouting wings and flying, you’re not alone. But don’t worry, transforming from a night owl into an early …

Healthy Living

Chester County Leads Pennsylvania in Physical Activity, Setting the Pace for a Healthier Lifestyle

November 10, 2023November 10, 2023 - by Alec Robson

Chester County, home to over half a million people, has earned itself a top spot on a list that everyone can cheer about. According to data from the 2023 PLACES …

Healthy Living

Kickstart Your Day: 15 Simple Morning Rituals for a Powerful Start

October 22, 2023October 22, 2023 - by Alec Robson

Starting your day with a morning ritual can set the tone for the rest of your day. It’s like priming a pump to get water, or warming up your car …

Healthy Living

Unlocking the Mystery: Decoding the Optimal Bench Press Weight

October 11, 2023October 11, 2023 - by Alec Robson

In the realm of fitness, bench press weights have always been a topic of debate. What is a good bench press weight? Is there a universal standard or does it …

Healthy Living

Unmasking Seasonal Depression: Hacks to Brighten Your Mood

September 27, 2023September 27, 2023 - by Alec Robson

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that comes and goes with the seasons. Typically, it starts in late fall and early winter …

Healthy Living

Elevate Your Lifestyle: The Transformative Power of Nightly Walks

September 23, 2023September 23, 2023 - by Alec Robson

In the realm of health and wellness, some of the most effective strategies are often the simplest. Among these, nightly walks stand out as a surprisingly beneficial routine that can …

Healthy Living / Special Feature

Strength Training After 50: Unlocking the Fountain of Youth for Vitality and Well-Being

September 19, 2023March 1, 2024 - by Timothy Alexander

As we age, maintaining physical fitness becomes increasingly crucial to our overall health and well-being. This is particularly true after reaching the age of 50, a time when our bodies …

Healthy Living / Special Feature

Unveiling the Secrets: The Differences Between Training for Size Vs. Strength

September 9, 2023September 8, 2023 - by Timothy Alexander

In the realm of sport physiology, understanding the dynamics and nuances of human physical performance is critical. As a science that explores how exercise alters the structure and functions of …