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In our quest for the proverbial fountain of youth, a growing body of research suggests that the secret to longevity may be as simple as lacing up your sneakers and …
Unlocking the Secret to Longevity: Exercise Your Way to a Longer Life Read More
As we approach 2024, an election year, there’s no denying that we’ll be subjected to a rollercoaster of emotions. But let’s not forget our physical health amidst the political hullabaloo. …
Why Staying Active Will Be Crucial in 2024: An Election Year Workout Plan Read More
Every year, as the clock strikes midnight on December 31st, millions of people around the world make promises to themselves. They pledge to eat healthier, save more money, spend more …
The Great Gym Rush: How Fitness Centers Prepare for the New Year’s Resolutions Influx Read More
Once you hit the golden age of 50, you might think that lifting weights is an exercise in futility. But fear not fellow silver foxes! According to sports science expert …
Mastering the Art of Safe Weightlifting Over 50: Expert Tips to Keep You Fit and Healthy Read More
As we age, maintaining our physical fitness becomes increasingly important. Strength training, in particular, can help to maintain muscle mass, improve balance, and even boost mood. But if you’re over …
Lifting Weights After 50? Avoid These Common Mistakes Read More
If you’re over 50 and asking yourself, “How often should I lift weights to see results?”, then you’ve come to the right place. The answer is not as complicated as …
Fifty and Fit: How Often Should You Lift Weights? Read More
You might think weightlifting is a young person’s game, but Jonathon Sullivan, a certified personal trainer with a knack for helping those in their golden years get fit, would beg …
Lifting Life to the Fullest: The Best Weightlifting Routine for Seniors Over 50 Read More
Ever heard the saying, “Age is just a number?” Well, Jonathon Sullivan, a certified personal trainer, not only believes it but lives by it. He specializes in helping the 50-plus …
Why Strength Training is Your Secret Weapon After 50 Read More
On your day off, you should do something that relaxes you, rejuvenates you, and prepares you for the week ahead. Here are 15 relaxing activities that can help you make …
15 Invigorating Activities to Unwind and Recharge on Your Day Off Read More
If the thought of becoming a morning person seems as likely as sprouting wings and flying, you’re not alone. But don’t worry, transforming from a night owl into an early …
9 Realistic Ways to Become a Morning Person: Trading Night Owl Feathers for Early Bird Wings Read More