Healthy Living

There are many ways to lead a healthier life, and MyChesCo has the resources you need to get started. If you’re looking for fitness information, we have articles on everything from starting a new workout routine to staying motivated.

We provide accurate and reliable fitness and health information, as well as recipes and events that can help you lead a healthier life. Whether you’re looking for ways to improve your fitness or want to learn more about healthy eating, MyChesCo has the resources you need.

Whatever your fitness goals may be, MyChesCo can help you take the first step towards a healthier life.

Healthy Living

What Works for Weight Loss: Your Guide to Permanent Healthy Weight Loss

July 5, 2022July 29, 2022 - by Alec Robson

If you’re like most people, you’ve probably tried a few different diet plans in your time, all with the hope of finally losing weight and keeping it off. And if …

Healthy Living

Impact of Music and Dance on Alzheimer’s

April 20, 2022April 20, 2022 - by Malavika & Pooja Menon

Alzheimer’s is a type of progressive neurodegenerative disease, leading to deterioration in cognitive function (i.e. the ability to process thought). People with dementia go through a range of emotions like …

Healthy Living

How to Achieve Your Fitness Goals After the January Momentum

February 16, 2022July 29, 2022 - by John Reynolds

Exercising more frequently is one of the most popular New Year’s resolutions. And many people get off to a strong start in achieving their fitness goals in January. Unfortunately, more …

Healthy Living

Dieting Better Than Last Time: Discover the Best Cookbook for Weight Loss

March 10, 2021March 9, 2021 - by Timothy Alexander

Are you looking for the best cookbook for weight loss? If you are among the almost 2 in 3 adults who are considered to be overweight or to have obesity, …

Healthy Living

Tips to Stay Healthy and Reduce Stress from Home

March 24, 2020March 24, 2020 - by BeBalanced Hormone Weight Loss Centers

Since the coronavirus (COVID-19) was first reported from Wuhan, China, in December 2019, the disease has been a dominating headline in media around the world.

Healthy Living / Religion / Belief

The Greater Calne Chronicles: Forgiveness at Christmas

December 25, 2019December 25, 2019 - by Richard McDonough

Christians of many denominations in the United States will celebrate the birth of Jesus Christ on Christmas. For many, it’s a day of joy and happiness. It’s a time of …

Healthy Living

Red Cross: Donors of All Blood Types, Races and Ethnicities Needed

September 25, 2019September 24, 2019 - by Alana Mauger

CHESTER COUNTY, PA — The vast majority of blood types fall into one of the major blood groups. However, for patients with rare blood types or those who receive regular …

Charter Schools / Downingtown / Healthy Living

Second Annual Cyber Strong 5K Run / Walk in Downingtown

August 26, 2019August 26, 2019 - by 21st Century Cyber Charter School

DOWNINGTOWN, PA — 21st Century Cyber Charter School is hosting the second annual Cyber Strong 5K Run/Walk to provide a fun and engaging event for 21CCCS families as well as …

Healthy Living

Critical Type O Blood Shortage; Donors Needed Now

May 22, 2019May 22, 2019 - by Alana Mauger

CHESTER COUNTY, PA — The American Red Cross has a critical shortage of type O blood and urges eligible donors to give now to help patients facing trauma and other …

Healthy Living

Give Blood with the Red Cross During National Volunteer Month

April 16, 2019April 16, 2019 - by Alana Mauger

CHESTER COUNTY, PA — The American Red Cross encourages eligible donors to give blood and platelets during National Volunteer Month this April. Eligible donors of all blood types – especially …