Healthy Living

There are many ways to lead a healthier life, and MyChesCo has the resources you need to get started. If you’re looking for fitness information, we have articles on everything from starting a new workout routine to staying motivated.

We provide accurate and reliable fitness and health information, as well as recipes and events that can help you lead a healthier life. Whether you’re looking for ways to improve your fitness or want to learn more about healthy eating, MyChesCo has the resources you need.

Whatever your fitness goals may be, MyChesCo can help you take the first step towards a healthier life.

Healthy Living

The Five Biggest Gym Mistakes Beginners Make (and How to Avoid Them)

November 4, 2022October 28, 2022 - by Alec Robson

If you’re a beginner in the gym, you may be making some common mistakes that are preventing you from seeing results. In this article, we will discuss the five biggest …

Healthy Living

Surviving Winter: A Guide to Maintaining Your Fitness Levels

October 31, 2022October 28, 2022 - by Alec Robson

The days are getting shorter, the temperature is dropping and winter will soon be here. Winter can be a tough time to stay motivated to work out. All of a …

Healthy Living

GMOs: What They Are and What You Need to Know

October 20, 2022October 16, 2022 - by Alec Robson

GMOs, or genetically modified organisms, are a hot topic in the news lately. But what are they, and why should you care? In this article, we will explain what GMOs …

Healthy Living

The Essential Guide to Permanent Weight Loss

October 13, 2022October 9, 2022 - by Alec Robson

Are you struggling to lose weight and keep it off? You’re not alone. In fact, nearly two-thirds of Americans are overweight or obese. And while there are many fad diets …

Healthy Living

15 Healthy Snacks That Can Help You Lose Weight

October 11, 2022October 5, 2022 - by Alec Robson

Weight loss can be a difficult and daunting task, but making small changes in your diet can have a big impact. One simple change you can make is to incorporate …

Healthy Living

Healthy Halloween Swaps: Get Your Sweet Fix Without All the Sugar

October 8, 2022October 5, 2022 - by Alec Robson

Halloween is a time for candy and sweets, but that doesn’t mean you have to indulge in unhealthy treats. There are plenty of healthier alternatives that will satisfy your sweet …

Healthy Living / Seniors

How to Improve Your Mobility and Flexibility as a Senior

October 3, 2022October 1, 2022 - by Alec Robson

As we age, our mobility and flexibility tend to decline. This is due, in part, to the natural wear and tear that comes with aging. But there are things we …

Healthy Living

Strength Exercises That Don’t Require Lifting Weights

September 30, 2022September 27, 2022 - by Alec Robson

Are you looking for a way to get stronger without lifting weights? If so, you’re in luck! There are many strength exercises that can be done without any equipment. In …

Healthy Living

How to Create an Energy Deficit for Weight Loss: The Ultimate Guide

September 26, 2022September 18, 2022 - by Alec Robson

Do you want to lose weight? Of course, you do! And one of the best ways to do that is by creating an energy deficit. This means that you are …

Healthy Living

The 4 Pillars of Flu Season Preparation

September 25, 2022September 18, 2022 - by Alec Robson

It’s that time of year again! As the weather gets colder and the days get shorter, we start to dread what’s around the corner: flu season. But it doesn’t have …